Swedish Massage is a very soothing and relaxing style of bodywork. customized to my clients, I include Hot Stone therapy, warm oil and aromatherapy to deepen their experience of nourishing the nervous system. Great for insomnia, anxiety and depression.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Combined with myofascial release and hot stone therapy this treatment can have phenominal results.
Due to the nature of the deep tissue work, open communication during the session is crucial to make sure we don't surpass the body's limits. Keep in mind that soreness and emotional release is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins and stagnant energy that will have been released from the deep tissue during the session.
Pulse consultation (30|40 mins)
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, weight loss, reduction of swelling, discomfort from pregnancy, detox and strengthened resistance to illness.
Warm oils | hot stones | aromatherapy | lymphatic drainage tools such as cuppings and gua sha therapy
A foundational assessment of the physical and emotional wellbeing using elemental theory approaching healing at the root of the imbalance and embracing what is in balance. Discover what your body's constitution is based off of Ayurvedic and traditional Chinese medicine, through your hearts pulse or what is also known as the "blood song".
This is followed up health care information on nutrition, herbs, supplements and self care remedies.
Pregnancy Massage is a style of bodywork designed specifically for pregnant mothers. Using hot stone therapy, warm oils soothing techniques, Pregnancy Massage helps release the pain, stress and any discomfort experienced throughout pregnancy. The benefits are profound, including emotional and energetic support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing, circulation and relaxation of the nervous system.